HEALTH BENEFITS OF TOMATOES

Tomatoes

This time I'll get the benefits of tomatoes for you. benefits of tomatoes very much at all, it is not separated from the content of a wide range of essential nutrients and vitamins in tomatoes themselves.

100 grams tomatoes contain nutrients : 

• Vitamin A: 1000 international units (IU)
• Vitamin B: 0.56 mg  of thiamine
• Vitamin C: 23 mg
• Vitamin K: not necessarily
• Calcium: 11 mg
• Iron: 6 mg
• Phosphorus: 27 mg
• Potassium: 360 mg
• Protein: 1 gr

Here are benefits of tomatoes for health :

1. Sources of Antioxidants.

2. Brighten Face.

3. Relieves Diabetes.

4. Age-related macular degeneration.

7. Nourish Hair.

8. Helps protect the eyes from degeneration.

9. Help reduce the risk of heart problems.

10. Inhibit the growth of cancer cells in the prostate, breast and cervical endometrium.

11. Reduce the risk of appendicitis.

12. Helps maintain liver and kidney.

13. Prevent difficulty defecating.

14. Increase sperm count in men.

That seventh tomatoes for health benefits. Let us eat tomatoes for our health.

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ANEMIA PREVENTION FOODS

Blood deficiency can lead to anemia. The characteristics of anemia is often felt, often sudden headaches, sluggish body condition during the move.

anemia can be overcome by eating foods that can help you increase the blood as quickly as foods that contain a lot of iron, because iron has a function to supplement the amount of hemoglobin in the blood.

4 kinds of food additive blood :

1. Vegetables and fruit

Including fruits and vegetables into your diet can help you minimize the occurrence of anemia, such as grapes, avocados, cherries, blackberries, watermelon, raspberry, plum, apricot, pineapple, banana, pomegranate, melon, red apple and dragon fruit.
examples of vegetables that are very suitable for adding blood is potatoes, mustard greens, spinach, broccoli, cabbage, and turnips.




2. Meat

In the flesh and has a rich variety of iron, meat can also help you increase hemoglobin in the blood quickly. But keep in mind how their consumption, excessive meat consumption karana can also increase the risk of heart attack.








3. Bread and Cereal

The third type of meal above is very very useful for you to improve the levels of iron are present in your body, so the food was very potent third (top care) for the prevention of disease is very severe anemia.









4. Beans

Green peas and red beans are just one example of the blood booster. Another example is the almond. By eating Almond 1ons regularly every day, you give your intake needs 6% iron in your body, therefore it is highly recommended foods to be consumed every day in order to avoid anemia.

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FOOD SOURCES OF IRON

Iron is a mineral needed by the body. Its function is to bind and carry oxygen from the lungs throughout the body.

Iron is very important for our body. Distribution of oxygen, immune and red blood cell formation is strongly supported by this mineral. Iron deficiency can impair the immune system, anemia, and make the body sluggish.

The following are the best food sources of iron are good consumed to meet the needs of the body iron.

A. Iron sources of animal



1. beef

Meat is animal foods. Such as beef easily processed. In 100 grams of fresh beef contains 201 kcal of energy, 14 grams of fat, and 2.8 mg of iron.








2. fish

One is believed to seafood rich in omega-3 and 6. Baronang fish known to contain as much as 3.8 mg of iron per 100 grams. The Selian sardines also contain 2.5 mg of iron per 100 grams. Salmon fishing is the main source of protein and omega 3 fatty acids.





3. eggs

Eggs are rich in all minerals, including iron, and vitamin B. Ideal eggs consumed at breakfast as it contains adequate amounts of energy.

B. Iron sources of Vegetables

1. corn

Corn is rich in iron and copper. Corn is also a good source of vitamins A and C.

2. spinach

With spinach we can tie a lot of iron, and the spinach is already known to reduce the symptoms of anemia. In addition to iron, spinach also contains vitamin A.

3. potato

Potato skins, probably most of us do not eat the skin of the potatoes and peel it for disposal. Turns study found that potato skins has iron five times larger than his own flesh potatoes.

4. kale

Kale is an excellent source of vitamin A and vitamin B and C. Kale contains high amounts of iron, calcium, and potassium.

C. Iron source of Fruits

1. Apricot fruit

This fruit contains iron which is perfect to make sure the body gets iron intake.

2. citrus fruit

Citrus fruit can help fight diseases caused by lack of vitamin C, because of citrus fruits contain folic acid.

3.Watermelon

Watermelon is rich in iron, protein, and vitamin C and potassium, and have carbohydrates which is quite a lot. Watermelon is also the release of hunger and thirst.






4. strawberries

Strawberry, blueberry and blackberry fruit with an iron levels a lot. Fruits are building a good immune, because it is a good antioxidant.

Ok, that was it some kind of food source of iron consisting of meat, vegetables, and fruits.

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FOOD SOURCES OF HIGH PROTEIN

Based on the source, the protein is divided into two, namely animal protein and vegetable protein.

1. Animal Protein Food Sources

Eggs

Eggs are a natural source of protein, and even is one of the highest quality protein. This food provides all the amino acids needed by our bodies. 
1 egg = 5 - 7 gram of protein.




Fish

Some species of fish have high protein and very low fat content. Other fish such as salmon and tuna.
170 gram salmon = 40 - 45 gram of protein.

Milk

Milk became one of the most important sources of nutrients to the body due to have a good content for health and beauty skin body, such as protein, calcium, vitamin A, vitamin B2, vitamin D, zinc, iron, thiamine, amino acids, and many important nutrients other needed by the body.
225 milk = 8 gram of protein






Red Meat

Aside from being a source of protein, red meat is also important as a source of vitamin B12 and iron. Therefore, the consumption of red meat in order to ensure the adequacy of iron in the body.
220 gram red meat = 50 gram of protein.




White Meat

Chicken is one example of white meat protein sources. Similarly, red meat, chicken also contains fat and cholesterol. Chicken fat found in many skin and the chicken thigh, therefore choose a piece of chicken breast.
115 gram white meat  = 35 gram of protein.



Anchovy

Besides protein, you can also get calcium from anchovy consumption.
100 gram Anchovy = 10.3 gram of protein.





2. Plant-Based Protein Food Sources



Wheat

Wheat is more widely known as a carbohydrate source.
However, did you know that whole grains also contain protein?
On wheat, protein content can reach about 9%. 





Soybean (Soy milk)

High in fiber, making soy milk to meet daily fiber needs. Even if consumed much will make full longer. That's why a good soy milk consumed by those who want to maintain weight.
1 cup of soy milk = 7 gram of protein.



Peanuts

Peanuts rich in fat, which contains high protein, iron, vitamin E and calcium, phosphorus and vitamin B complex, vitamins A and K, lecithin, choline and calcium.
115 gram peanut = 9 gram of protein.

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FOOD FOR THE BRAIN HEALTH

The brain is the body's most important organ, and also needs nutrients for it to maximize its performance. Here are some foods for the brain health :

Chocolate

Chocolate contains powerful antioxidants that help increase blood flow to the brain, which in turn helps keep the brain. Keep in mind that it only takes about a third of an ounce of chocolate to get the nutrients that affect your memory.

Nuts

Protein and complex carbohydrates found in beans. Nuts are rich in fiber, vitamins and minerals. Red beans contain more omega-3 fatty origin than other nuts. omega-3 type of origin is important for growth and brain function. Nuts are good food for the brain because it can sustain the energy and thinking ability of children at its peak in the afternoon if consumed at lunchtime.

Milk and Yogurt

Protein and carbohydrate content of the milk into the energy source for the brain. High vitamin B also helps the growth of neurotransmitters and enzymes.

Eggs

Although cheap and affordable price, do not ever underestimate the food turned out to contain this important protein source.Eggs are have less than 80 calories so it would be a good alternative breakfast menu if you care about including the size of calories. Eggs are also can help reduce the risk of Alzheimer's.

Salmon

The brain needs omega-3 fatty acids - DHA and EPA. Salmon is the best source of both substances. Mind will be sharper and recorded satisfactory results in testing capabilities when it gained a lot of fatty acid intake.

Oats / Oatmeal

Children must know that this one kind of cereal.Oats that are rich in essential nutrients for the brain. Oats are containing fiber and also a source of vitamin E, vitamin B, potassium and zinc which keeps the body and brain function to function at full capacity.

Apple

The apples contain quercetin, an antioxidant that protects the brain from inflammation that causes cognitive decline. You do not need to throw away the skin because the skin of the apple is the place where most of the quercetin found.

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