HOW TO MAINTAIN HEALTHY KIDNEYS

Kidney popularity is still less than the brain or heart in discussions about health. It is also apparently recognized medical workers who claim that attention to the problem of kidney health is still below the heart, brain or liver.

No wonder that many people are finding out that he was suffering from kidney if the disease was already in an advanced stage. As a result, many patients are only realized when the disease is already severely undermined his body.

Kidney health should not be underestimated because if it reaches the severe stage of the treatment cost will be very expensive. Should note that the complications of the disease was fairly much ranging from diabetes, cardiovascular to bone loss.

Basically, kidney disease is divided into two namely kidney disease that can be cured, and that can not be cured. The second type of kidney disease that has medical consequences of each.

Kidney disease can be cured, such as kidney stones. This disease will be easily removed if the originators factor is the kidney was removed, and the performance will be normal again.
While kidney disease may be incurable kidney is leaking or chronic kidney disease. However, although it can not be cured, the disease can still be overcome by inhibiting the development process by means undergoing various forms of medical treatment and living a healthy lifestyle.

But, nevertheless, the most important thing is to prevent rather than cure. And here are tips to maintain the health of your kidneys :

Enough Drinking Water

Relation to sufficient water in the body. In addition to eating a lot of white water that was already obliged to help maintain healthy kidney, fluids in the body can also be obtained by eating fruits and vegetables. Dehydration should be avoided so that the performance of the kidneys can be maintained.

Keeping Blood Sugar Levels

You must be good at maintaining blood sugar levels to remain stable. High blood sugar may be one factor in kidney disease.

Keeping Blood Pressure

You are required to be good at in order to keep the blood pressure is not soar. Avoid foods that can trigger a rise in blood pressure.

No Smoking

Again, smoking is the cause of various diseases in the body, one kidney. So, from now on, whenever possible you should reduce or even not at all smoke for the health of your kidneys.

Maintain Physical Health

You also must be proficient in maintaining physical health by exercising frequently and eating healthy foods. Remember that many foods that contain dyes was instrumental in influencing a person's kidney condition. So is the coffee and tea if consumed too frequently, can disrupt the performance of the kidneys. From now on, try to be wise in eating food / drinks and regular physical exercise.

Checking Yourself

Kidney should also be checked regularly in the form of protein in the urine examination and measuring glomerular filtration rate or GFR.

Those are some tips that you can apply in order to maintain healthy kidneys continue to function properly.
However, you should as much as possible to maintain healthy kidneys that have important functions in the body.