LOW - CALORIE FOODS

Here is a collection of low-calorie foods that can help you get balanced nutrition without added calories that fits perfectly in a weight loss diet.

Celery

One cup of celery contains less than 20 calories. Besides rich in fiber and water, celery can also help prevent cervical cancer. The way is prepared celery, wash and eat.

Tomatoes

This versatile food offer low calorie approximately 27 calories per 5 ounce serving. Tomato offers a very complete spectrum of nutrients, most of which vitamins and minerals are represented, especially vitamins A, C, and K, and potassium. Adding tomatoes to your diet will protect against inflammation, diabetes, high blood pressure, and some types of cancer.

Apple

Apples can make you feel full, while providing many health benefits for the body. Apple typically contains 100 calories to 120 calories. In addition, apples also contain vitamin C, antioxidants, and can help lower cholesterol.

Watermelon and mango

Both of these fruits contain mostly water. Even so, watermelon contains only 80 calories per cup, while mango contains only 150 calories. However you should be wary because the two pieces of sugar-rich, so do not be too often consumed.

Lemon

Lemon cleanses the body and provide a sense of the food you do not like. Mix a little lemon in warm water and drink in the morning to boost your metabolism. Lemon also boost the immune system and to prevent infection.

Garlic

Such as lemon, garlic is also a low-calorie diet can reduce bad cholesterol in the body. Garlic oil is also known to be able to eliminate fat cells in the body.

Cucumbers

Cucumber contains only 15 calories per cup, while the pickle contains only 17 calories. Make sure you also eat the cucumber skin contains lots of fiber. Cucumber contains mostly water and less vitamins and nutrients. However, cucumber is also a low-calorie food. You can eat them without worry fat.

Asparagus

Asparagus is a diuretic that facilitate food expenditure in the body fluids. Even so, these vegetables contain substances that can eliminate fat cells and reduce weight. Not only help you lose weight, asparagus is also used to make the young, protect against cancer, as well as reduce pain and inflammation.

Low Fat Cheese

A good and healthy diet have always advocated to reduce the amount of calories consumed. Therefore, choose foods that are low in calories but still nutritious and have a delicious flavor. Low-fat cheddar cheese contains only 20 to 40 calories per share, depending on how big the pieces and how much cheese you consume.

Broccoli

Broccoli is nutrient-rich vegetables that contain only 25 calories in a half cup. These green vegetables contain vitamin A, C, soluble fiber, insoluble, folic acid, and calcium. Broccoli is able to control high blood pressure and helps prevent colon cancer. Although you are not looking for food to lose weight, broccoli can be consumed for all nutrients it contains.