NATURAL FOODS TO PREVENT HYPERTENSION

High blood pressure also known as hypertension is a major risk factor for heart attack and stroke. Therefore, it is necessary for us to prevent high blood pressure by maintaining blood pressure within normal range.

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There are many ways that can help you to reduce high blood pressure as exercise, weight control, and dont forget to control the intake of foods that are good for the body. By inserting some foods below into your diet, not only can reduce high blood pressure, but also can improve your overall health.


Carrots

Carrots are very high in potassium and beta-carotene which is proven to reduce high blood pressure. Carrot juice helps maintain normal blood pressure by regulating heart and kidney function.




Avocado

Oleic acid in avocados can reduce high blood pressure and cholesterol levels. They also contain potassium and folate, both of which are important for heart health.

Soybean

Isoflavones found in soy has been shown to provide a number of health benefits for the human body. One is to help lower cholesterol levels and blood pressure.








Broccoli

Broccoli may also help reduce high blood pressure as well as heart disease and stroke risk.









Cabbage

Cabbage is high in chemicals called glutamic acid, which can help in reducing blood pressure. Glutamic acid is the most common amino acid and accounts for almost a quarter of vegetable protein and almost one-fifth of animal protein.







Celery

Celery has long been used to lower high blood pressure. A research has shown that eating four stalks celery every day can lower high blood pressure. However, celery contains sodium and other compounds that may have adverse effects when a large amount swallowed.





Green tea

Much evidence to suggest that green tea can help reduce the risk of high blood pressure. A study conducted in Taiwan found that people who drank at least 20 ounces (600 ml.) Green tea every day for a year had a 65% lower risk of having high blood pressure than those who did not drink.

Spinach

Spinach is high in magnesium and potassium, which not only offers protection against heart disease, but also can reduce blood pressure. In addition, the folate in spinach can protect the body from homocysteine. Research has shown that excess homocysteine ​​can cause heart attacks and strokes.





Tomatoes

Tomatoes are an excellent source of potassium, which is known to be effective for reducing high blood pressure.







Bananas

Bananas is not only able to increase the energy but also useful in preventing heart disease. Studies show that one banana a day is enough to help lower high blood pressure.








Garlic

Eat one clove of garlic per day was found to have beneficial effects on hypertension control. In a study found, people with high blood pressure when given one clove of garlic every day for 12 weeks, blood pressure and their cholesterol levels were significantly reduced.




Onions

Such as garlic, onions are also useful in managing hypertension. Sulfur compounds contained in garlic has been shown to reduce high blood pressure. This is not surprising because onion is a cousin of garlic.






Wheat

Wheat contains beta-glucan which has been shown to reduce blood pressure and cholesterol levels.

Potato

The health benefits of potatoes are often overlooked because they are presented in a way that is not healthy, such as fried potatoes, or potato chips. But in fact, potatoes are a source of fiber and potassium which have been shown to help reduce high blood pressure.




Salmon

Salmon high in omega 3 fatty acids which help to reduce blood pressure, lower cholesterol levels and thereby reduce the risk of heart attack and stroke.







Dark chocolate

Pure chocolate is not only delicious, but also good for our health. A recent study found that eating dark chocolate every day can reduce systolic blood pressure to 2.9mm Hg and 1.9mm Hg diastolic. Key of the effect is pure chocolate flavanols present in cocoa. But not all chocolate can, you need to buy pure cocoa which has 60 to 70 percent cocoa.