HEALTH BENEFITS OF TOMATOES

Tomatoes

This time I'll get the benefits of tomatoes for you. benefits of tomatoes very much at all, it is not separated from the content of a wide range of essential nutrients and vitamins in tomatoes themselves.

100 grams tomatoes contain nutrients : 

• Vitamin A: 1000 international units (IU)
• Vitamin B: 0.56 mg  of thiamine
• Vitamin C: 23 mg
• Vitamin K: not necessarily
• Calcium: 11 mg
• Iron: 6 mg
• Phosphorus: 27 mg
• Potassium: 360 mg
• Protein: 1 gr

Here are benefits of tomatoes for health :

1. Sources of Antioxidants.

2. Brighten Face.

3. Relieves Diabetes.

4. Age-related macular degeneration.

7. Nourish Hair.

8. Helps protect the eyes from degeneration.

9. Help reduce the risk of heart problems.

10. Inhibit the growth of cancer cells in the prostate, breast and cervical endometrium.

11. Reduce the risk of appendicitis.

12. Helps maintain liver and kidney.

13. Prevent difficulty defecating.

14. Increase sperm count in men.

That seventh tomatoes for health benefits. Let us eat tomatoes for our health.