FOOD FOR THE BRAIN HEALTH

The brain is the body's most important organ, and also needs nutrients for it to maximize its performance. Here are some foods for the brain health :

Chocolate

Chocolate contains powerful antioxidants that help increase blood flow to the brain, which in turn helps keep the brain. Keep in mind that it only takes about a third of an ounce of chocolate to get the nutrients that affect your memory.

Nuts

Protein and complex carbohydrates found in beans. Nuts are rich in fiber, vitamins and minerals. Red beans contain more omega-3 fatty origin than other nuts. omega-3 type of origin is important for growth and brain function. Nuts are good food for the brain because it can sustain the energy and thinking ability of children at its peak in the afternoon if consumed at lunchtime.

Milk and Yogurt

Protein and carbohydrate content of the milk into the energy source for the brain. High vitamin B also helps the growth of neurotransmitters and enzymes.

Eggs

Although cheap and affordable price, do not ever underestimate the food turned out to contain this important protein source.Eggs are have less than 80 calories so it would be a good alternative breakfast menu if you care about including the size of calories. Eggs are also can help reduce the risk of Alzheimer's.

Salmon

The brain needs omega-3 fatty acids - DHA and EPA. Salmon is the best source of both substances. Mind will be sharper and recorded satisfactory results in testing capabilities when it gained a lot of fatty acid intake.

Oats / Oatmeal

Children must know that this one kind of cereal.Oats that are rich in essential nutrients for the brain. Oats are containing fiber and also a source of vitamin E, vitamin B, potassium and zinc which keeps the body and brain function to function at full capacity.

Apple

The apples contain quercetin, an antioxidant that protects the brain from inflammation that causes cognitive decline. You do not need to throw away the skin because the skin of the apple is the place where most of the quercetin found.