FOOD SOURCES OF IRON

Iron is a mineral needed by the body. Its function is to bind and carry oxygen from the lungs throughout the body.

Iron is very important for our body. Distribution of oxygen, immune and red blood cell formation is strongly supported by this mineral. Iron deficiency can impair the immune system, anemia, and make the body sluggish.

The following are the best food sources of iron are good consumed to meet the needs of the body iron.

A. Iron sources of animal



1. beef

Meat is animal foods. Such as beef easily processed. In 100 grams of fresh beef contains 201 kcal of energy, 14 grams of fat, and 2.8 mg of iron.








2. fish

One is believed to seafood rich in omega-3 and 6. Baronang fish known to contain as much as 3.8 mg of iron per 100 grams. The Selian sardines also contain 2.5 mg of iron per 100 grams. Salmon fishing is the main source of protein and omega 3 fatty acids.





3. eggs

Eggs are rich in all minerals, including iron, and vitamin B. Ideal eggs consumed at breakfast as it contains adequate amounts of energy.

B. Iron sources of Vegetables

1. corn

Corn is rich in iron and copper. Corn is also a good source of vitamins A and C.

2. spinach

With spinach we can tie a lot of iron, and the spinach is already known to reduce the symptoms of anemia. In addition to iron, spinach also contains vitamin A.

3. potato

Potato skins, probably most of us do not eat the skin of the potatoes and peel it for disposal. Turns study found that potato skins has iron five times larger than his own flesh potatoes.

4. kale

Kale is an excellent source of vitamin A and vitamin B and C. Kale contains high amounts of iron, calcium, and potassium.

C. Iron source of Fruits

1. Apricot fruit

This fruit contains iron which is perfect to make sure the body gets iron intake.

2. citrus fruit

Citrus fruit can help fight diseases caused by lack of vitamin C, because of citrus fruits contain folic acid.

3.Watermelon

Watermelon is rich in iron, protein, and vitamin C and potassium, and have carbohydrates which is quite a lot. Watermelon is also the release of hunger and thirst.






4. strawberries

Strawberry, blueberry and blackberry fruit with an iron levels a lot. Fruits are building a good immune, because it is a good antioxidant.

Ok, that was it some kind of food source of iron consisting of meat, vegetables, and fruits.