ANEMIA PREVENTION FOODS

Blood deficiency can lead to anemia. The characteristics of anemia is often felt, often sudden headaches, sluggish body condition during the move.

anemia can be overcome by eating foods that can help you increase the blood as quickly as foods that contain a lot of iron, because iron has a function to supplement the amount of hemoglobin in the blood.

4 kinds of food additive blood :

1. Vegetables and fruit

Including fruits and vegetables into your diet can help you minimize the occurrence of anemia, such as grapes, avocados, cherries, blackberries, watermelon, raspberry, plum, apricot, pineapple, banana, pomegranate, melon, red apple and dragon fruit.
examples of vegetables that are very suitable for adding blood is potatoes, mustard greens, spinach, broccoli, cabbage, and turnips.




2. Meat

In the flesh and has a rich variety of iron, meat can also help you increase hemoglobin in the blood quickly. But keep in mind how their consumption, excessive meat consumption karana can also increase the risk of heart attack.








3. Bread and Cereal

The third type of meal above is very very useful for you to improve the levels of iron are present in your body, so the food was very potent third (top care) for the prevention of disease is very severe anemia.









4. Beans

Green peas and red beans are just one example of the blood booster. Another example is the almond. By eating Almond 1ons regularly every day, you give your intake needs 6% iron in your body, therefore it is highly recommended foods to be consumed every day in order to avoid anemia.