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| Red Apple |
Apples are one of a kind pieces that are very popular and loved by the world community. Sweet taste and soft texture of the fruit, making the fruit as one of the favorite fruits in most societies. The fruit is also rich in substances or compounds that are beneficial to our bodies.
Apples contain vitamins A, B1, B2, B3, B5, B6, and C, as well as a number of minerals such as potassium, iron, quercetin, calcium, zinc, and magnesium.
Apples for health benefits:
1. Apples contain antioxidants that can boost immunity of negative free radicals.
2. Nutritional content of apples has long been believed to cure rheumatism.
3. Iron content in apples is very good for people with anemia.
4. The content of quercetin in apples were also able to protect the brain from free radicals that cause disease al-zheimer.
5. Apples can help neutralize the blood sugar levels for diabetics.
6. Eating apples bitten and chewed way to boost the production of saliva in the mouth, so as to reduce the level of bacteria in the mouth and protect teeth from tooth loss and other diseases.
7. Eating apples every day is proven to lower cholesterol levels in the blood. Bad fat is not healthy for the body can be reduced by 16% by eating apples on a regular basis.
8. Natural antioxidants in apples may be used to protect the liver from cancer attacks.
9. By eating apples on a regular basis then a woman's breast cancer can be prevented as early as possible.
10. Apples contain nutrients that are good for the skin so that by eating an apple every day, it can nourish the skin to keep it beautiful and radiant.
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Apples for health benefits:
1. Apples contain antioxidants that can boost immunity of negative free radicals.
2. Nutritional content of apples has long been believed to cure rheumatism.
3. Iron content in apples is very good for people with anemia.
4. The content of quercetin in apples were also able to protect the brain from free radicals that cause disease al-zheimer.
5. Apples can help neutralize the blood sugar levels for diabetics.
6. Eating apples bitten and chewed way to boost the production of saliva in the mouth, so as to reduce the level of bacteria in the mouth and protect teeth from tooth loss and other diseases.
7. Eating apples every day is proven to lower cholesterol levels in the blood. Bad fat is not healthy for the body can be reduced by 16% by eating apples on a regular basis.
8. Natural antioxidants in apples may be used to protect the liver from cancer attacks.
9. By eating apples on a regular basis then a woman's breast cancer can be prevented as early as possible.
10. Apples contain nutrients that are good for the skin so that by eating an apple every day, it can nourish the skin to keep it beautiful and radiant.
thanks for visiting...
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