HONEY BENEFITS

Honey is a magical liquid that is very much beneficial for our body given by God to us through the bees. Liquid honey is produced by bees that suck the juice from the flower, the liquid produced by bees is thick and sweet taste, honey is the result of fragmentation that is put in a cell in the sidelines of the honeycomb walls.

The content of the nutritional value of honey per 100 g :

82.12 g sugar

0.2 g fiber

Energy 304 kcal

82.4 g carbohydrates

0 g fat

0.3 g protein

pantothenic acid (Vit. B5) 0.068 mg (1%)

Vitamin B60.024 mg (2%)

Folate (Vit. B9) 2 mg (1%)

Water 17.10 g

Riboflavin (Vit. B2) 0.038 mg (3%)

Niacin (Vit. B3) 0.121 mg (1%)

Phosphorus 4 mg (1%)

potassium 52 mg (1%)

Vitamin C0.5 mg (1%)

Kalsium6 mg (1%)

Iron 12:42 mg (3%)

Magnesium 2 mg (1%)

Sodium 4 mg (0%)

Zinc 0:22 mg (2%).

All content contained in honey is very useful for our body if we know how to use it well.

The following are some of the benefits of honey for health :

Wound healing

In the medical world the Greeks and Romans pioneered the use of honey to treat nasal congestion while the ancient Egyptian nation to pioneer the use of honey to treat wounds. They make an ointment of honey to treat burns and puncture wounds caused by sharp objects.

Treat ulcers (for diabetics)
Hospital University of Wisconsin Medical School and Public Health, for example, Applying honey therapy for ulcers suffered by diabetics. The trial of a 79-year-old patient successfully heal finger ulcers on his feet. The patient does not even amputated thanks to the honey treatment.

Prevent heart disease and cancer
Honey contains a substance called polyphenols. Which is an antioxidant that helps protect cells from free radical damage. So the effect on heart health and prevent cancer.

Kill germs
Exceptional nutritional content such as free amino acids in honey can help cure diseases. Honey contains antibiotic substances that are useful to defeat pathogens disease causing infections.
Helps the digestive system
Recent studies have found that honey was found to increase in the intestinal microflora. Microflora is what will contribute to improving the digestive system in the body.

Boost the immune system
Honey is also rich in antioxidants that can improve the performance of the digestive system of the body so that the body becomes healthier and fitter. Not only that, the actual content of nutraceuticals Honey has to fight free radicals that enter the body.

Honey for Ageless
Why did the British Empire Empress and Queen Elizabeth longevity? Can be believed, honey plays a major role in maintaining health. For the English royal family, honey breakfast is a habit every day they put on a high-quality honey on the bread. Honey is used in England until the mid 17th century. The habit had changed when sugar is considered more classy start in production. However, after the widespread use of sugar is no longer limited to the upper classes, the royal family back honey. That's why their health is well maintained.


Besides nutritious for health, it can also serve honey for beauty facial skin :

Moisturize Skin
Honey serves as a dry skin moisturizer, so it becomes supple, clean and fresh. You do this by rubbing honey all over your face, then pat with both hands until dry. After that, Clean and wash with warm water.

Skin Toner
Honey can be useful as a skin toner and can make the skin becomes taut, tender, and moist. You do this by mixing 1 piece of orange peel with 1 tablespoon of honey, then blend until smooth, then rub it into the face and leave on for 15 minutes. Clean and wash the honey that had been dried with warm water.

Prevent Aging
Honey can also be useful to prevent premature aging of the skin and can make skin so fresh and smooth. You do this by taking 4 tablespoons of honey, 1 spoon of cinnamon powder and 3 cups of water. After that all the ingredients are boiled as a tea. Drink 3 times a day on a regular basis.

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