BENEFITS OF PAPAYA FRUIT

Did you know papaya? 
Papaya fruit is a tropical fruit that was first discovered around the world in South America and North America. Besides having a delicious flavor, nutrition in papaya fruit has benefits both preserve the health of the body and acts as a drug to cope with disturbances in the body's organs.

Papaya fruit nutrient content per 100 gram:

38 micrograms of Folic Acid 
276 micrograms of beta-carotene 
Betacryptoxanthin 761 micrograms 
75 micrograms of Lutein and zexanthin 
0.3 milligrams of niacin 
1.8 grams fiber 
89.7 grams of water 
Phosphorus 12 mg 
Fe 1.7 milligrams 
Carbohydrate 12.2 milligrams 
Calories 46 cal 
Calcium 23 milligrams 
Protein 0.5 milligrams 
Vitamin A 365 SI 
Vitamin B: Thiamine 0.03 mg 
78 milligrams of vitamin C papain enzymes, flavonoids and phenotic 
Vitamin E and K 



The benefits of papaya fruit :

• vitamin A and B in papaya can help boost the immune system, thus preventing influenza infection and disease. 

• vitamin C in papaya fruit helps protect the skin from sun damage. 

• Papaya fruit contains the papain enzyme, and fiber that may help resolve digestive disorders such as constipation and prevent hemorrhoids, and prevent colon cancer. 

• The combination of vitamins A, C, beta-carotene, as well as anti-inflammatory properties in papaya is effective in addressing the problem of inflammation. This makes papaya fruit is best eaten by people with asthma, osteoarthritis, and rheumatoid arthritis. 

• Beta-carotene in papaya can be converted into vitamin A, which serves to maintain eye health and is also beneficial for people who have lung illness, such as bronchitis. 

• Seeds in papaya fruit contains flavonoids and phenotic, active substances that play an important role in maintaining kidney health.

• Papaya fruit has low calorie content, as well as water and nutrient complex, so good to be one of your diet menu.

Similarly, review of the papaya fruit for health benefits.

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