HEALTHY FOODS FOR DIABETICS

Nutrition experts recommend that diabetics have to eat foods that are rich in healthy nutrients, namely fiber, omega three, calcium, and vitamin D.



Here's a good food for diabetics:

Papaya fruit

Even if it tastes sweet, it turns out the papaya fruit contains a lot of sugar. Papaya is a fruit option that can replace other fruits that are high in gula.Penderita diabetes can consume three servings of papaya fruit a day, and not be troubled with penyakitnya.Penderita diabetes are more susceptible to many other diseases, it is necessary for a good endurance. Mengadung papaya natural antioxidants, it also contains a variety of vitamins for the body such as vitamin A resistance, C and B.


Beans / Snaps

Beans contain carbohydrates are low, so it will not affect the level of sugar in the blood. For vegetables, beans is one that is suitable for diabetics.


Nuts

All types of nuts are very effectively used for weight loss and control blood sugar levels. Nuts are rich in omega-3 fatty acids are also capable of lowering blood sugar.


Chili

Rich red chili capaicin help you to burn fat, calories, and increase metabolism. Not only that, the study also found that eating red pepper for 10 weeks can reduce the risk of obesity and improve insulin resistance.


Oats Fiber Rich

Medical practitioners and nutritionists encourage diabetic patients to eat oatmeal and heart, especially because of his usefulness in helping to maintain cholesterol and blood sugar levels remain normal. In addition to its high fiber content, oatmeal provides magnesium, protein, phosphorus and vitamin B1, which plays an important role in producing energy. half a cup of instant oats contributed four grams of fiber.


Linseed

Flaxseeds are rich in fiber and alpha-linolenic acid, which your body converts to omega-3 EPA and DHA. Several large studies have found an association between increased intake and decreased incidence of heart disease, heart attacks and other cardiovascular disorders. The small seeds are also expressed to lower cholesterol and blood sugar.


Salmon

Salmon is rich in omega three fatty acids, with three ounces of salmon provides about 1,800 mg of omega three healthy type of fat is used for reducing the risk of heart disease, lose weight, reduce inflammation, and improve insulin resistance. Furthermore, salmon also contain vitamin D.


Tuna

Marine Fish Species This is a kind of healthy fish and are also rich in omega three fatty acids. As for the recipes for diabetics are komsumsilah Tuna approximately three ounces because the menu 3 ounces of tuna fish contains 1,300 mg of omega three and some vitamin D.

Tips For Diabetics :

1. Expand Mineral Drinking Water
Water is needed for the body because it can dissolve toxins in the body. Avoid sweet and fizzy drink, as this can be bad for health.

2. Drink Low-Fat Milk
Milk is a source of much needed essential elements needed by the body. Source of fat-free dairy such as yogurt and low-fat milk is very good for the body.

3. Limit Carbohydrates
Be sure to avoid or limit their intake of carbohydrates which includes corn syrup, honey, candy, sugar, white rice, white bread or items containing fructose, glucose or sucrose.


4. Expand to Eat Vegetables
Patients with DM can Increase vegetables every day because the benefits are very good for the body. Consumption of vegetables is very important to control the body with fiber that can bind to carbohydrates for diabetes. Vegetables provide a great source of fiber, minerals and vitamins. As for the vegetables that are highly recommended are broccoli, green beans, carrots, tomatoes and peppers, cabbage, spinach.

5. Eat Less Fat
Diabetics can also eat foods that contain lots of protein such as meat. If you try to eat meat in order to eat meat with a little fat, such as chicken breast, fish, lean beef or turkey without the skin.

6. Eating Fruits
Various fruits also provide fiber, minerals and vitamins needed for the body.


Always keep your diet so that health is always awake and those who have diabetes should always avoid foods that are not healthy for diabetics.