HEALTH BENEFITS OF TOMATOES

Tomatoes This time I'll get the benefits of tomatoes for you. benefits of tomatoes very much at all, it is not separated from the content of a wide range of essential nutrients and vitamins in tomatoes themselves. 100 grams tomatoes contain nutrients :  • Vitamin A: 1000 international...

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ANEMIA PREVENTION FOODS

Blood deficiency can lead to anemia. The characteristics of anemia is often felt, often sudden headaches, sluggish body condition during the move. anemia can be overcome by eating foods that can help you increase the blood as quickly as foods that contain a lot of iron, because iron has a function...

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FOOD SOURCES OF IRON

Iron is a mineral needed by the body. Its function is to bind and carry oxygen from the lungs throughout the body. Iron is very important for our body. Distribution of oxygen, immune and red blood cell formation is strongly supported by this mineral. Iron deficiency can impair the immune system,...

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FOOD SOURCES OF HIGH PROTEIN

Based on the source, the protein is divided into two, namely animal protein and vegetable protein. 1. Animal Protein Food Sources Eggs Eggs are a natural source of protein, and even is one of the highest quality protein. This food provides all the amino acids needed by...

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FOOD FOR THE BRAIN HEALTH

The brain is the body's most important organ, and also needs nutrients for it to maximize its performance. Here are some foods for the brain health : Chocolate Chocolate contains powerful antioxidants that help increase blood flow to the brain, which in turn helps keep the brain. Keep in mind...

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